We glorify hard work and We sacrifice sleep to meet deadlines, scroll endlessly just to “relax.” But your body pays the price every...

The secrets of aging gracefully through resistance training—this blog explores how incorporating weights into your routine can enhance...

Body needs 6 to 7 hours to digest food and absorb calories completely. Body needs some amount of calories to live which is stored in the...

There are a variety of reasons why, despite exercising and adhering to a diet, you are not losing weight. These might be the primary...

Somatotype is a system used to classify the human body type according to their physic. Following are the body types and their...

As we journey through life, aging is an inevitable process that impacts every individual differently. However, the approach to aging...

• Is it healthy to lose weight after the pregnancy? • From when to start? • What effects happens to the baby? • How to follow diet? • How...